You now have an amazing new alternative to explore if you 'd like to reduce or get rid of the tension and stress in your life. This is EFT, brief for Emotional Freedom Techniques, a self-help acupressure tapping technique with a high success rate.
You might feel calm within minutes! You can actually handle your feelings!
Sounds too good to be real? EFT is publicly endorsed by popular leaders in healthcare such as Deepak Chopra MD (who says, 'EFT uses great healing benefits'), Jack Canfield, Donna Eden, Joe Vitale and others.
More than a million copies of the EFT Handbook remain in circulation, in 26 languages-- although a lot more people all over the world have learnt how to do EFT tapping from books, DVDs, videos, without seeing the Manual.
' How do you do EFT?'
This technique is rather like acupuncture without the needles, but with greatly more applications. To do EFT, you tap on essential meridian energy points on your head and body while you briefly focus with words on one specific problem at a time.
The basic technique takes about 30 seconds to do, and you may repeat it several times. When your focus is particular, outcomes frequently come rapidly.
For example, to start your EFT tapping process you may state, 'Although I feel tense when I think of _______________' (something or somebody particular), 'I accept myself.'. Even if you feel you do not accept yourself, EFT covers that possibility.
Stress relief attained by tapping on specific issues is typically irreversible
EFT's successes can feel like magic-- but this energy approach has sound brand-new science behind it.
EFT does not take the place of competent medical, psychiatric or psychological consultation. It's an obviously basic stress relief aid you can securely contribute to any healing system you're utilizing.
' What is EFT good for?'
This self-help approach has lots of everyday applications for tension and stress emerging from any source (try it for a headache). It can also eliminate psychological and emotional stress clogs keeping you from accomplishing your goals.
EFT is also being embraced as a top practice for safe, effective trauma relief, by thousands of health care professionals worldwide. Hundreds of U.S. war veterans report having actually recovered from Trauma following private EFT treatment, although there is no main remedy for this typically dangerous condition.
Aidworkers take EFT into natural disaster areas to assist calm traumatised individuals and hopefully to prevent PTSD for them. The workers teach the technique to at-risk groups, for example, to war orphans in Rwanda.
' How can I use EFT for my daily tension and stress? '
If your workplace, your house or your school are where you might experience tension and stress, you may like to learn how to utilize EFT to rapidly dissolve your unpleasant responses: stress and anxiety, anger, vulnerability, unhappiness, worry, bitterness, tiredness, overwhelm, and so on.
The continuous condition of remaining stressed can cause severe health consequences.
Even if your unpleasant feelings are perfectly warranted, holding on to them becomes a health hazard for you. Today it's popular that a majority of major diseases are mostly connected with stress accumulation.
Stress hormones don't care whose fault something is, or how best you are! EFT can take care of that.
' When would I tap?'
You could do a day-to-day stress clear-out that's easy and complimentary, tapping away any emotional upsets and discomforts you feel at that time. You might tap for 5 or 10 minutes a day.
And throughout the day, as you feel nervous or mad about issues that develop, you can instantly tap away brand-new stress.
( Obviously, you will need to discover a personal place to do your tapping, since although we're now comfy with mobile phone users chatting and laughing and waving their arms when alone in public, tapping on yourself does look eccentric.
There is a way you can tap simply on your fingers for outcomes, that doesn't alarm anyone.).
Tap away bothersome feelings.
When I show Practitioner EFT to groups, I ask people if they can identify an annoying feeling from anywhere in their life. No-one has actually yet cannot do this! I reveal them how to tap it down to peace, utilizing a scale from 0-10 to measure the intensity of their feeling.
Whenever, a bulk of the group, and sometimes all, report losing that particular tension and stress, in minutes or less.
How great is that?